choosing vitamins and supplements
If you’re like most people, you struggle with making the best choices when purchasing vitamins and supplements. How do I find a high quality choice, so I’m not just wasting my money? Why are there so many forms to choose from? What if I really hate taking pills?
How stress affects digestion
Does stress cause diarrhea? Does stress cause constipation? Absolutely, it can do both. Stress is known to be a factor in IBS and other chronic digestive issues. Read on to learn more.
Supplements for hashimoto’s
My top supplement choices for Hashimoto’s autoimmune condition.
how to get meals on the table
How to get meals on the table throughout the week, without getting overwhelmed.
why do i get bloated?
I get this question a lot - why does my stomach swell up like a basketball after eating?
getting glutened
A few weeks ago I got glutened. I want you to know what to do if this happens to you.